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Anxiety 5 – How to take action despite anxiety

Hi to all Careboxy readers! In previous article, we have talked about our suffering and how we can turn suffering to vitality. In this article, we will be talking about tangible steps how can we go through meaningful life with anxious thoughts&emotions. We have found our values in previous article. If we have values in … Read moreAnxiety 5 – How to take action despite anxiety

Anxiety 4 – Suffering to vitality

Hi to all Careboxy readers! In previous article, we have talked about our mind attachments and self observation. In this article, we will be talking about how we can go from suffering to a vital and meaningful life. In book Man’s Search for Meaning, Viktor Frankl  stated that even in tremendous suffering, there is opportunity … Read moreAnxiety 4 – Suffering to vitality

Anxiety 3 – Mind traps and labels

Hi to all Careboxy readers! We have talked about our avoidance because of anxiety and why our control on anxiety doesn’t work. In this article, we will be talking about our mind traps and labels. Here’s a breakdown of what we’ll cover: ♥OUR ATTACHMENTS ♥HOW HELPFUL ARE OUR ATTACHMENTS ? ♥THE OBSERVING SELF ♥SAMPLE DETACHMENT … Read moreAnxiety 3 – Mind traps and labels

Anxiety 2 – Avoidance and struggle

Hi to all Careboxy readers. We have talked about  why the mind can not solve everything in previous article and it is a sum of anxiety world and myths. In this article, we will discuss about one of the main problematic issue of anxiety: avoidance.      Here’s a breakdown of what we’ll cover: ♥AVOIDANCE IS … Read moreAnxiety 2 – Avoidance and struggle

Anxiety 1 – Mind can not solve everything

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Hi to all Careboxy readers! In this article; we will talk about anxiety costs and myths that we maybe aren’t aware of. We as human being are creating relations, we learn by associations. We are learning to solve our problems in our life, we sometimes learn by our mistakes and making lots of trials. Mind … Read moreAnxiety 1 – Mind can not solve everything