What do you benefit in this coaching?
CHANGE YOUR ANXIETY RELATIONSHIP
You will not have same relationship with sensations&thoughts
SELF CONFIDENT & MEANINGFUL
New techniques and self discovery make you fly.
ENJOY & APPRECIATE YOUR LIFE
Your life is mirror of your relationship with your body&mind.
Why is this coaching unique?
I have experienced social anxiety in last 10 years, i know these dirty sensations as heart racing and super helpful thoughts created by my brain 🙂
MODERN SCIENCE NOT 1960’s CBT
I need of course holy science since we need proven strategies and modern techniques
What is in my toolkit?
Anxiety Transformation Skills | Understanding Anxiety
Anxiety Transformation Skills | 6 Core Skills
Life and emotional mindset change
Social area tips
Emotional management in social